Ayurveda significa \u201cScienza della Vita<\/em>\u201d. Questa millenaria disciplina nasce dall\u2019osservazione profonda della Natura e dei suoi cicli, e si fonda sull\u2019idea che ogni essere vivente sia espressione dei cinque elementi fondamentali: Terra, Acqua, Fuoco, Aria ed Etere. Questi <\/span>elementi, <\/span>presenti <\/span>nel <\/span>Macrocosmo, <\/span>si <\/span>riflettono <\/span>anche <\/span>nel <\/span>Microcosmo <\/span>dell\u2019essere <\/span>umano, <\/span>dando <\/span>forma <\/span>al <\/span>corpo, <\/span>alla <\/span>mente <\/span>e <\/span>allo <\/span>spirito.<\/span><\/p>\n Come <\/span>nello <\/span>Yoga, <\/span>anche <\/span>nell\u2019Ayurveda <\/span>tutto <\/span>nasce <\/span>dall\u2019ascolto <\/span>attento <\/span>e <\/span>costante <\/span>del <\/span>corpo, <\/span>dei <\/span>suoi <\/span>mutamenti <\/span>e <\/span>dei <\/span>suoi <\/span>bisogni. <\/span>I <\/span>saggi <\/span>dell’antichit\u00e0 <\/span>individuarono <\/span>tre <\/span>principali <\/span>costituzioni <\/span>psicofisiche \u2013 <\/span>i <\/span>Dosha<\/span><\/strong> \u2013 <\/span>che <\/span>derivano <\/span>dalla <\/span>combinazione <\/span>dei <\/span>cinque <\/span>elementi:<\/span><\/p>\n Vata<\/span><\/strong> (<\/span>Aria + <\/span>Etere)<\/span><\/p>\n<\/li>\n Pitta<\/span><\/strong> (<\/span>Fuoco + <\/span>Acqua)<\/span><\/p>\n<\/li>\n Kapha<\/span><\/strong> (<\/span>Terra + <\/span>Acqua)<\/span><\/p>\n<\/li>\n<\/ul>\n Ogni <\/span>persona <\/span>\u00e8 <\/span>unica <\/span>perch\u00e9 <\/span>unico <\/span>\u00e8 <\/span>l\u2019equilibrio <\/span>tra <\/span>questi <\/span>tre <\/span>Dosha. <\/span>Riconoscerne <\/span>la <\/span>manifestazione <\/span>individuale <\/span>\u00e8 <\/span>il <\/span>primo <\/span>passo <\/span>verso <\/span>un <\/span>trattamento <\/span>autenticamente <\/span>personalizzato.<\/span><\/p>\n Durante <\/span>il <\/span>corso <\/span>di <\/span>Abhyangam<\/span><\/strong>, <\/span>il <\/span>massaggio <\/span>ayurvedico, <\/span>gli <\/span>allievi <\/span>approfondiscono <\/span>la <\/span>filosofia <\/span>alla <\/span>base <\/span>dell\u2019Ayurveda <\/span>per <\/span>imparare <\/span>a \u201c<\/span>leggere\u201d <\/span>la <\/span>persona <\/span>nella <\/span>sua <\/span>interezza. <\/span>Attraverso <\/span>lo <\/span>studio <\/span>dei <\/span>Dosha <\/span>e <\/span>la <\/span>pratica <\/span>delle <\/span>manualit\u00e0 <\/span>apprese, <\/span>ogni <\/span>trattamento <\/span>diventa <\/span>un <\/span>gesto <\/span>consapevole, <\/span>in <\/span>grado <\/span>di <\/span>rispondere <\/span>in <\/span>modo <\/span>mirato <\/span>alle <\/span>esigenze <\/span>del <\/span>ricevente.<\/span><\/p>\n L\u2019incontro <\/span>tra <\/span>la <\/span>parte <\/span>teorica <\/span>e <\/span>quella <\/span>esperienziale <\/span>guida <\/span>lo <\/span>studente <\/span>verso <\/span>una <\/span>comprensione <\/span>pi\u00f9 <\/span>profonda <\/span>dell\u2019essere <\/span>umano, <\/span>in <\/span>tutte <\/span>le <\/span>sue <\/span>sfumature. <\/span>Ogni <\/span>tocco, <\/span>ogni <\/span>scelta, <\/span>ogni <\/span>movimento <\/span>diventa <\/span>parte <\/span>di <\/span>un <\/span>percorso <\/span>di <\/span>riequilibrio, <\/span>in <\/span>cui <\/span>il <\/span>corpo <\/span>e <\/span>l\u2019anima <\/span>tornano <\/span>a <\/span>danzare <\/span>insieme.<\/span><\/p>\n![\"yoga\"](\"http:\/\/www.anantamatra.it\/wp-content\/uploads\/2015\/06\/yoga-278x300.jpg\")
<\/p>\nAyurveda <\/span>e <\/span>Yoga: <\/span>un <\/span>unico <\/span>respiro<\/span><\/h4>\n
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Il percorso di apprendimento: teoria e pratica in armonia<\/h4>\n
![\"greca-A\"](\"http:\/\/www.anantamatra.it\/wp-content\/uploads\/2015\/06\/greca-A.jpg\")
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